Yoga. Fascia. Therapy. Online Studio

Welcome

You have landed at my Online Practice Studio.

Self-Healing practices, Yoga postures and Fascia Release techniques are my specialty... I offer Livestream, On-Demand and local Live Classes each week.

Memberships and Private Sessions are structured for Physical therapeutic value, strengthening and a connection to Spirit.

Thrive Mode "Club + Course: Reset your Health with 10 Habits.

The habits you choose over time create the sum total of your vitality and thrive. Learn and practice the 10 essential daily habits rooted in Ayurveda & Yoga that rejuvenate health, metabolism, sleep cycles, better digestion and more.

Get in sync with the Circadian rhythms that govern your internal body clock, and you have the power to recalibrate your system to thrive.

Join the 3 month Intro Path to learn the concepts. The Annual Journey incorporates more modern behavioral science to garner lasting habit change and health evolution.

This program is online, with video conference calls weekly, a dynamic group of folks like yourself, along with workbook and support materials. Expect minimal online time, with maximum results.

Foam Roller & Ball Therapy. On-Demand Series.

Foam Roller & Ball Therapy is the practice of compressing the body tissues onto dense Foam Props to achieve muscle release, reduce body aches and soreness, and eliminate areas of knotty. soft tissue. Gain many of the same benefits of Massage Therapy... such as a deep tissue flush, Trigger Point release, increased circulation and profound relaxation.

Foam Roller & Ball Therapy is a form of DIY myo-fascial release and is both effective and empowering. Develop a more supple and pliant body, and teach your nervous system to be more resilient to life's fluctuations. Recover better from on-going physical tension, and adjust more easily to life changes or misfortunes.

Weekly Group Class Info.

Get a Day Pass, Month or Year Pass from the Studio Shop. Enjoy a FREE 2 Day Trial and Audio Meditation. Access a Library of 100+ classes. To register go to the Calendar event to Sign-up or Access.

Yoga Meridian Flow. Mon 4pm MT.

Livestream & Recorded.

Yoga Meridian Flow combines Classic Yoga poses with the inner alchemy of traditional Chinese medicine and Ayurvedic science. Each class begins with Centering, Breath, Sun Salutes and Meridian Activation. Explore the energy Pathways of the Meridians, Healing Acupressure Points, and the location of your Vital Organs in this unique Posture Practice.

Expect a full-spectrum, anatomy-based practice with pose variations and a 5 Seasons emphasis. Class is All-Levels with some Yoga experience beneficial.

Yin & Zen Yoga Class. Wed 4pm MT.

Livestream & Recorded.

Yin & Zen Yoga is a floor-based practice of slow-paced stretches that target your deep soft tissue, address fascia adhesions and dissolve old layers of Physical injury and Mental tension. The postures incorporate traditional Chinese Medicine into Yin Yoga postures that are held for 1-7 minutes.

This approach activates the subtle Pathways of energy in the body, known as Meridians in Chinese Medicine or Nadis in Hatha Yoga. Suitable for All Levels of experience, and a complement to more active styles of Yoga Posture and Physical Exercise.

Private Session Information.

Private Sessions are scheduled via text 970-406-0148 or Email to ally@allymorrison.com. Purchase a Private Session package in the Studio Shop or schedule an Inquiry Call. Sessions are recorded and saved for your future use.

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To Locate your Private Session Library, go to Login at the upper Menu, click on Dashboard and click My Products. Click on your Private Session Package thumbnail, and click on Content to see your Private Library.

About My Work

I'm Ally Morrison, a Wellness pro, expert Registered Massage Therapist of 24 years, a Yoga Teacher E-RYT-500 of 23 years, and also a Continuing Education Provider with Yoga Alliance, YACEP.

My purpose is to offer authentic healing experiences through Anatomy-informed Yoga Health, Myo-Fascial Therapy techniques and proven Daily Habits.

I established my bodywork practice in 1997, when I realized the 7 years spent struggling with Chronic Pain and then Back Surgery, had uniquely prepared me to serve and hold space for others to heal.

My own journey through pain, surgery and chaos, took me on a ride through several seasons life. I was forever changed by that process. I'm now a former Interior Designer turned Massage Therapist, Yoga Teacher and Seeker.

I now believe... There's exponential value to creating order and health in the body.

And.. we can capably investigate, recalibrate and emerge from pain towards purpose and freedom.